The Doctor Is In: a 7-step prescription for optimal wellness
by Travis Stork M.D.
Dr. Travis Stork gives you his doctors orders for optimal wellness. As an ER doctor Stork has seen the consequences of bad lifestyle choices. Changes you make in your lifestyle can have a profound impact on your health. His seven steps are:
1. Become your own health guru
2. Eat to savor life
3. Give your body a daily vacation
4. Nail your health stats
5. Master the medical process
6. Open your mind to alternatives
7. Make the mind-body connection.
Stork gives us the tools we need to get on the road to optimal wellness. Check this book out and change your life!
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