What We're Reading: Edward

True Food: 8 simple steps to a healthier you

by Annie B. Bond, Melissa Breyer, Wendy Gordon

Over the last few years all of us have heard messages about changing our eating habits. Eat locally. Eat organically. Eat whole foods. Watch your G.I. True food takes all that you have heard and puts them into 8 simple steps. Each of these steps has its own chapter in the book. Each of the chapters now only tells you what to eat, but the best times and place to find the foods. Recipes for the foods are also included. Solid entry in a crowded field. Eat better for yourself and the planet!